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Recovering Post-Cesarean Delivery: A Guide for the First 8 Weeks

Recovering Post-Cesarean Delivery: A Guide for the First 8 Weeks

by kavita | Sep 16, 2024 | Blog, Gynaecology, Pelvic Floor, Pelvic Health, Physio, Physiotherapy, Pregnancy, Prevention, Urban Wellness, Wellness

  by Maja Degen, PT Recovering Post-Cesarean Delivery: A Guide for the First 8 Weeks Recovering from a cesarean delivery (C-section) requires patience, self-care, and gradual progression. Created by pelvic floor physiotherapist Maja Degen, this guide is intended...
Understanding the Pelvic Floor: A Simple Guide.

Understanding the Pelvic Floor: A Simple Guide.

by kavita | Jul 14, 2024 | Blog, Gynaecology, Pelvic Floor, Pelvic Health, Physio, Physiotherapy, Pregnancy, Prevention, Urban Wellness, Wellness

  by Maja Degen, PT You may have heard of the pelvic floor, or pelvic floor health, and not been exactly sure what it referred to. If so, you are not alone. This simple guide outlines the fundamental anatomy and functions of the pelvic floor to better understand...

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We are focused on providing the highest quality of healthcare to you, in a warm, relaxing, safe and welcoming environment right in the heart of Little Italy in downtown Toronto.

We are so happy to share that our team now include We are so happy to share that our team now includes a phenomenal RMT with experience and versatile skills. @nlimpinrmt brings training, technique, intuition and wisdom to all her treatments, along with a smooth rnb soundtrack.
RMT SERVICES have returned to Urban Wellness. Just RMT SERVICES have returned to Urban Wellness. Just in time for those end of year benefits! Stay tuned for a Practitioner Spotlight on our fabulous new team member Nicole Limpin RMT @nlimpinrmt
Blog post alert! Our newest psychotherapist Kiara Blog post alert! Our newest psychotherapist Kiara Tsagkaris’ offers helpful insight and support on reconnecting to sexuality after traumatic experiences. “Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic experiences can be challenging. These experiences shape how we relate to ourselves, our bodies, our identities and how we connect with others. If you have experienced past trauma, you may find yourself experiencing sexual dysfunction. Or you may find you are either less or more interested in sex than you once were. Whatever the case, you are not alone. Many people experience changes to sexual function and desire after traumatic experiences. In this post you will find some information to help you better understand these impacts and some tips for exploring your sexuality, reconnecting with yourself, and improving your sex life. “ Link in bio or head to our website at urban-wellness.ca
We are so pleased to announce Kiara Tsagkaris, Reg We are so pleased to announce Kiara Tsagkaris, Registered Psychotherapist (Qualifying) as a very recent addition to the Urban Wellness team. Kiara is dedicated to helping clients navigate challenges related to identity, sexual trauma and perinatal mental health. As a queer therapist, her approach is grounded in affirming, anti-oppressive and sex positive practices. She believes in a collaborative approach that empowers clients and understands the importance of the relationship forged in counselling in promoting change. Most insurance policies cover her services which can be claimed under psychotherapy or social work but be sure to check with your provider to confirm.
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