by kavita | Sep 11, 2026 | Acupuncture, Acupuncture, Blog, Cupping, Education, Health, Holistic, Pain, Practitioners, Qi, Stress, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Kavita Gill, R.Ac, R.TCMP Traditional Chinese Medicine 101: What is Cupping? I Love Cupping Cupping is one of my favourite modalities to introduce patients too. It’s joined the zeitgeist in recent years thanks to celebrities and athletes. And I find its...
by kavita | Aug 17, 2026 | Blog, Health, Holistic, Mental Health, Practitioners, Prevention, Psychotherapy, Urban Wellness, Wellness
You Are Not Powerless in the Face of Existential Dread By Jordan Lewis, MSW RSW To Learn More About Psychotherapy Click Here “We are in unprecedented times.” “We are in unprecedented times.” This refrain seems to be repeated more and more...
by kavita | Aug 17, 2026 | Blog, Health, Holistic, Naturopathic Medicine, Naturopathy, Practitioners, Prevention, Urban Wellness, Wellness
Curious about working with Dr Kristen Mark ND? By Dr Kristen Mark ND Have you considered seeing a Naturopath, but aren’t sure what to expect? Are you frustrated with your current state of health, or hoping to take a proactive approach to prevent illness?...
by admin | Sep 12, 2025 | Acupuncture, Acupuncture, Blog, Education, Health, Holistic, Pain, Practitioners, Qi, Stress, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Kavita Gill, R.Ac, R.TCMP Traditional Chinese Medicine 101: What is Acupuncture? The acupuncture points have the power to govern or connect with a body part it’s not even close too. Isn’t that incredible? Lets take a moment to understand why that is by...
by admin | Apr 20, 2024 | Blog, Exercise, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness, Yoga
By Dr. Mary MacDonald, ND IBS symptoms generally occur in response to some kind of trigger, which is often dietary or stress related. While emotional conflict and stress do not cause IBS, they are common triggers for IBS symptoms. In a person with IBS, the...
by admin | Mar 17, 2024 | Blog, Exercise, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness, Yoga
By Dr. Mary MacDonald, ND March is National Nutrition Month! It can be difficult to wade through the many popular diets we see in the media. In this article, I will break down some popular nutritional programs, highlighting the potential benefits of each. I...
