You Are Not Powerless in the Face of Existential Dread

by kavita | Aug 17, 2026 | Blog, Health, Holistic, Mental Health, Practitioners, Prevention, Psychotherapy, Urban Wellness, Wellness

You Are Not Powerless in the Face of Existential Dread   By Jordan Lewis, MSW RSW   To Learn More About Psychotherapy Click Here    “We are in unprecedented times.”   “We are in unprecedented times.” This refrain seems to be repeated more and more...

Curious about working with Dr Kristen Mark ND?

by kavita | Aug 17, 2026 | Blog, Health, Holistic, Naturopathic Medicine, Naturopathy, Practitioners, Prevention, Urban Wellness, Wellness

Curious about working with Dr Kristen Mark ND?     By Dr Kristen Mark ND Have you considered seeing a Naturopath, but aren’t sure what to expect? Are you frustrated with your current state of health, or hoping to take a proactive approach to prevent illness?...

PART ONE: First Trimester “Morning Sickness”

by admin | Jun 14, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Pregnancy, Prevention, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness

  Supporting You Every Step of the Way: A Blog Series for Acupuncture and Traditional Chinese Medicine During Pregnancy   By J. Ingrid Gerberick, R.Ac     PART ONE: First Trimester “Morning Sickness”   An Acupuncture/TCM Supported Pregnancy: ...

5 Chinese Medicine Tips for a Smooth Transition Into Summer

by admin | May 19, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Prevention, Seasonal Living, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP   5 Chinese Medicine Tips for a Smooth Transition Into Summer As the days grow longer and the weather warms, many of us start to notice shifts in our energy, digestion, sleep, and mood. In Traditional Chinese Medicine, seasonal...

5 Foods for Blood Deficiency in Traditional Chinese Medicine

by admin | Jan 18, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Prevention, Seasonal Living, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP   Five Foods for Blood Deficiency in Traditional Chinese Medicine If you’ve been feeling more tired than usual, getting lightheaded when you stand up, noticing paleness, dry skin, brittle nails, or even feeling extra anxious or “wired...

How Stress Appears in Your Upper Body According to Traditional Chinese Medicine

by admin | Dec 14, 2025 | Acupuncture, Blog, Health, Holistic, MSK, Neck Pain, Prevention, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness

By Dee Dorrance, R.Ac, CNP   How Stress Appears in Your Upper Body According to Traditional Chinese Medicine   Have you ever woken up and realized your shoulders are practically touching your ears? Or felt that familiar tight band across the tops of your...