by admin | Dec 14, 2025 | Acupuncture, Blog, Health, Holistic, MSK, Neck Pain, Prevention, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP How Stress Appears in Your Upper Body According to Traditional Chinese Medicine Have you ever woken up and realized your shoulders are practically touching your ears? Or felt that familiar tight band across the tops of your...
by admin | Nov 22, 2025 | Acupuncture, Acupuncture, Blog, Health, Holistic, Prevention, Seasonal Living, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Tips to Stay Healthy This Winter According to Traditional Chinese Medicine When winter rolls around, everything seems to slow down a little. The days get shorter, the air gets colder, and many of us naturally spend more time...
by admin | Oct 12, 2025 | Acupuncture, Acupuncture, Back Pain, Blog, Health, Holistic, Joint Health, Low Back Pain, MSK, Pain, Prevention, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Things You Didn’t Know About Pain According to Traditional Chinese Medicine When you’re in pain, it’s easy to think of it as something purely physical: a sore back, tight neck, or aching knee that just won’t let up. Most of...
by admin | Jul 21, 2025 | Blog, fertility, Gynaecology, Health, menopause, Menstrual Health, Naturopathic Medicine, Naturopathy, Nutrition, Pre-conception, Pregnancy, Prevention, Urban Wellness, Wellness
By Dr Kristen Mark ND Do I really need to supplement with Vitamin D? What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us...
by admin | Sep 28, 2024 | Blog, Exercise, Physiotherapy, Prevention, Urban Wellness
Building a Safer Running Practice: Expert Tips from a Toronto Physiotherapist (and runner). Maja Degen, experienced Physiotherapist and runner, shares her strategies for successfully building your running practice and decreasing your risk of injury. by Maja...
by admin | Sep 16, 2024 | Blog, Gynaecology, Pelvic Floor, Pelvic Health, Physio, Physiotherapy, Pregnancy, Prevention, Urban Wellness, Wellness
by Maja Degen, PT Recovering Post-Cesarean Delivery: A Guide for the First 8 Weeks Recovering from a cesarean delivery (C-section) requires patience, self-care, and gradual progression. Created by pelvic floor physiotherapist Maja Degen, this guide is intended...
