by kavita | Mar 5, 2023 | Blog, Health, Holistic, Naturopathy, Nutrition, Practitioners, Prevention, Seasonal Living, Urban Wellness, Wellness
By Dr Kristen Mark ND What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us absorb calcium, but it also has an impact on our immune system,...
by admin | Jul 16, 2020 | Prevention
We’re so thrilled to be back in the clinic serving you face to face again! Your safety is so important to us and these are some of the measures that we have put into effect at Urban Wellness to help do our part to prevent the spreading of COVID-19 and to keep...
by admin | Apr 8, 2020 | Prevention
Health and Wellness Education with Dr Kristen Mark ND Supporting healthy immune function is always an important topic, but it has taken on new significance in 2020. This 4-part course will explain how the immune system works, what factors affect its ability to...
by admin | Mar 29, 2020 | Nutrition, Prevention, Recipe
This is a recipe that’s been around for centuries. Its name came about as many of the grave robbers would apply this to their hands before robbing the graves of those who died from the plague, some how seeming to keep themselves healthy and plague free. I can’t...
by admin | Mar 27, 2020 | Nutrition, Prevention, Recipe
This is a recipe that’s been around for centuries. Its name came about as many of the grave robbers would apply this to their hands before robbing the graves of those who died from the plague, some how seeming to keep themselves healthy and plague free. I can’t...
by admin | Mar 27, 2020 | Prevention, TCM, Wellness
There are practical, easy and powerful ways to boost your immune system every day. In this simple video, I walk through a few key areas that will help keep you strong and healthy. And, in a time of great fear for so many with COVID-19 spreading throughout the world,...
