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You Are Not Powerless in the Face of Existential Dread

You Are Not Powerless in the Face of Existential Dread

by kavita | Aug 17, 2026 | Blog, Health, Holistic, Mental Health, Practitioners, Prevention, Psychotherapy, Urban Wellness, Wellness

You Are Not Powerless in the Face of Existential Dread   By Jordan Lewis, MSW RSW   To Learn More About Psychotherapy Click Here    “We are in unprecedented times.”   “We are in unprecedented times.” This refrain seems to be repeated more and more...
A Queer Guide to Surviving the Holidays

A Queer Guide to Surviving the Holidays

by admin | Dec 12, 2024 | Blog, Mental Health, Psychotherapy, Urban Wellness

  By Kiara Tsagkaris, Registered Psychotherapist (Q). A Queer Guide to Surviving the Holidays    The holiday season is often celebrated as a time of joy, family gatherings, and shared traditions. But for many queer people, it can also bring unique...
Reconnecting with Sexuality After Traumatic Experiences

Reconnecting with Sexuality After Traumatic Experiences

by admin | Oct 9, 2024 | Blog, Mental Health, Psychotherapy, Urban Wellness

  By Kiara Tsagkaris, Registered Psychotherapist (Q). Reconnecting with Sexuality After Traumatic Experiences:  Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic...

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1-416-324-8888

Email

urbanwellnesstoronto@gmail.com

Address

489 College St – Suite 301
Toronto, ON M6G 1A5

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We are focused on providing the highest quality of healthcare to you, in a warm, relaxing, safe and welcoming environment right in the heart of Little Italy in downtown Toronto.

Need a quick reset after a long work week? Come se Need a quick reset after a long work week? Come see her Saturday or Sunday for a 30 minute Head, Neck and Shoulders massage. Prepare to leave very blissed. 

Link in bio to book.

#massage #health #wellness #tcm #healing
In PART 2 of Acupuncturist Ingrid Gerberick’s blog In PART 2 of Acupuncturist Ingrid Gerberick’s blog series exploring how Acu/TCM can support pregnancy, she focuses on the importance of breakfast. Digestion, as we know, can be severely impacted by pregnancy, especially in the first trimester. What and when we eat matters more than ever, but it is often harder to eat consistently. She offers 2 recipes that can greatly impact and hopefully improve digestive symptoms and help set your metabolic cadence for the day. 

For more information and recipe details visit our blog on our website. Link in bio.
Registered Acupuncturist and Traditional Chinese M Registered Acupuncturist and Traditional Chinese Medicine Practitioner Kavita Gill explains what cupping is and why it's important in our most recent blog post on our website. 

Cupping can relieve pain and muscle tension and it also has diagnostic significance offering a deeper insight into the health of a person's organs.

We have multiple practitioners at Urban Wellness that offer this ancient Traditional Chinese Medicine technique. 

Visit our website to learn more! Link in bio.
Our Naturopathic Doctor Kristen Mark ND and our So Our Naturopathic Doctor Kristen Mark ND and our Somatic Movement Practitioner Indu Vashist have schedule updates. 

"September is a great time to check-in with your Naturopathic Doctor for a fall health reset & immune boosters!"

"A Somatic Movement session is like having a personal detective and gentle coach for your nervous system."

Click through carousel for details and/or the link in bio to book a session.
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