by kavita | Jun 19, 2024 | Blog, Electrolytes, Holistic, Naturopathy, Nutrition, Prevention, Recipe, Seasonal Living, Sun protection, Urban Wellness
By Dr. Mary MacDonald, ND Protecting Yourself from the Sun: How to more safely enjoy the summer It’s that time of year again and this year in Ontario Mother Nature is providing us with an early summer. To take advantage of this fleeting time, I have put together some...
by kavita | May 16, 2024 | Blog, Mental Health, Naturopathy, Nutrition, Prevention, Recipe
By Dr. Mary MacDonald, ND May is Mental Health Awareness Month! Helping patients achieve their optimal mental health is a very important part of Dr. Mary’s practice. Addressing mental emotional aspects of mental health as well as offering optimal nutritional...
by admin | Jun 17, 2022 | Nutrition, Recipe
BUCKWHEAT SALAD Preparation time: 25 minutes INGREDIENTS Half a cup of organic buckwheat groats 1 medium-sized tomato 1 medium-sized cucumber 1 medium-sized red onion Handful of fresh parsley 1 tablespoon of organic olive oil 1 tablespoon of freshly squeezed lemon...
by admin | Dec 7, 2020 | Nutrition, Recipe, TCM
Boost your C Tea Ingredients 1/4 cup dried whole rose hips 1 tsp dried mint, any type 2 cups water Raw Honey to taste (optional) Place all of the herbs in a pot. Boil 2 cups of water and let cool for a few minutes. Pour the water over the herbs, cover, and let steep...
by admin | Nov 23, 2020 | Recipe
2 Tablespoon butter 8 medium pears (any variety) cored and diced (skin on or off – it’s up to you!) 1 tbsp ground Ceylon cinnamon 1/2 tsp nutmeg (optional) 1/2 teaspoon sea salt 1 teaspoon pure vanilla extract Optional – add 2 tbsp of maple syrup Crumble...
by admin | Oct 13, 2020 | Recipe, Seasonal Living
Orange Root Soup This beauty will warm you from the inside out and load you up with loads of nutrients. This is particularly good for the cold, tired or depleted folks who dread the cold. Add this into your diet regularly and you might just start to love the cozy...
