Staying Healthy Through Seasonal Transitions

Staying Healthy Through Seasonal Transitions

Late summer and early fall are times of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy of fall and winter. Some people lament this changing season but there are...
Grilled Asparagus with Pine Nuts and Grapefruit

Grilled Asparagus with Pine Nuts and Grapefruit

This is a beautiful spring recipe from Angela Warburton, R.TCMP with a fresh twist on grilled asparagus 1 bunch of asparagus – cut into 1.5” pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and...
Wild Nettle Pesto

Wild Nettle Pesto

Perfect for spring, when Nettle is abundant, Dr. Dori Skye Engel shares her Nettle Pesto recipe   Wild Nettle Pesto Big bag of raw nettle 3 cloves of garlic (or less if you are not such a garlic fan) ½ cup of olive oil ½ cup of hemp seeds (or nut or seed of your...
Winter Cleansing

Winter Cleansing

Angela Warburton, R.TCMP Most people don’t need to be sold on the benefits of cleansing. And it’s not uncommon that people feel the need to cleanse, or at least clean up their diet after the indulgent holiday season. “Toxic overload” can have many faces: headaches,...