Overnight Oats

Overnight Oats

Dr. Ashley Chauvin, ND *** adapted from the Quaker Oats website and substituted items to fit my dietary sensitivities    Oats, an easy breakfast option or pick-me up during the day.  The best thing about overnight oats is how they can be customized to your mood,...
S’more Paleo Marshmellows, please!

S’more Paleo Marshmellows, please!

Michelle Richea, ND, adapted from Our Paleo Life   A sweet alternative to your summer roasts and fluffy marshmellow dreams!   Ingredients: 1 cup water, divided into 1/2 cups 3 tbsp GoGo Bio Organic Gelatin 1 cup honey or agave 1 tsp vanilla extract 1/4 tsp...
Stinging Nettle – a Springtime Friend

Stinging Nettle – a Springtime Friend

When it’s cold and rainy outside and you’re wishing Spring would make its grand entrance, reach for a warm cup of nettle leaf tea and trust that Spring is on its way and you’ll be ready for it! I love using Nettle leaf in practice as a spring tonic...
Gluten-Free Shortbread Cookies

Gluten-Free Shortbread Cookies

This gluten-free recipe is a little less sweet than a typical shortbread cookie (which gets some natural sweetness from the wheat flour) but lends itself to some wonderful variations. The key to a great shortbread is to knead it very well…with lots and lots of love!...
Warm Holiday Drink Recipes

Warm Holiday Drink Recipes

Alas, the first major snowfall of the season! Winter, it seems, has finally arrived… and with a BANG! These drink recipes are great for entertaining guests or enjoying alone with a good book. Regardless of how you enjoy them, these festive drinks should keep you...
Naturopathic Home Remedies

Naturopathic Home Remedies

It’s that time of year again… Don’t worry, we’ve got your back! Dr. Michelle Richea, ND It happened already. Mid-October I was flat on my back for three days with what felt like (at the time) the worst flu ever. It caught me by surprise – so early in the season...