The Mighty Mighty Bone Broth Part II: so much more than just a simple stock

How to Make Bone Broth

How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a chicken or turkey or any kind of roast. Many...
Crazy Good Coconut Oil “Chocolate” Bark

Crazy Good Coconut Oil “Chocolate” Bark

This is my all time favourite healthy and delicious chocolate bark recipe from Angela Liddon at “Oh She Glows”.  The combination of coconut oil with all of its health promoting – gut, brain, immune, skin-loving properties and cacao with its mood...
Breakfast Power Cookie

Breakfast Power Cookie

Ok, those of you who know me know I don’t typically recommend cookies for breakfast, so this is a bit of a stretch. But sometimes when you’re rushing out the door or just need a nutrient dense snack, and want to avoid the store bought nutritional zero...