Lemon Herb-Roasted Chicken

Lemon Herb-Roasted Chicken

As soon as the leaves start to change colour I begin my weekly routine of roasting a chicken every Sunday or Monday night. A roast chicken is a delicious, warming and deeply nourishing meal. And as much as I love the roast itself, I equally love all of the many...
Change of Season Soup

Change of Season Soup

  This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when you’re rundown. One of the best times to use this is immune booster is during those season changes where so many of us get...
BBQ Plantain &  Goat Cheese

BBQ Plantain & Goat Cheese

The summer is ending, but before it does I want to pass on one of my favorite BBQ recipe treats. Everybody and their dog is watching their carb intake these days. This recipe is a great way to vary your carb intake away from grains. You might not realize that...
Grilled Asparagus with Pine-nuts and Grapefruit

Grilled Asparagus with Pine-nuts and Grapefruit

1 bunch of asparagus – cut into 1.5″ pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with just the flesh. Cut each section in thirds Salt and pepper...
Baby it’s cold outside!

Baby it’s cold outside!

Cold and flu season is upon us and as hard as we try to stay healthy, most of us get run over by a cold at some point or another during the year. Having a cold isn’t a ‘bad’ thing (although it doesn’t feel great!). Sometimes it’s your...