Sore Throat & Fever Tea: The “UGH I’m sick!”

Sore Throat & Fever Tea: The “UGH I’m sick!”

This tea is great for anyone with that throat that feels like you swallowed glass pieces and you could heat the entire house on your own without the furnace. We’d call this the wind heat type of common cold in Traditional Chinese Medicine (TCM). Tea Recipe: 2 tbsp...
Roasted Holiday Nuts

Roasted Holiday Nuts

My family is always looking for something to snack on over the holidays and this snack satisfies those with both salty and sweet cravings. Rosemary is the star of this recipe and it’s a great herb for digestion.  Rosemary has been use for stomach problems such as...
Refreshing Summer Chicken Salad

Refreshing Summer Chicken Salad

Kate Leinweber, B.Sc., R.H.N. You will need: 1 organic chicken breast cooked & cut in cubes 2 tbsp tamari sauce, organic 1/3 cup Organic mayo or Hummus 2 medium celery stalks, diced 2 green onions, thinly sliced 2 kosher pickles (Bubbies), diced 1 tbsp sesame...
Try This Up Beet Summer Salad

Try This Up Beet Summer Salad

Angela Warburton, B.Sc., R.TCMP You’ll need: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions – finely sliced 2/3 cup goat feta crumbled Dressing: 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp maple syrup Mix...