by admin | Jul 29, 2014 | Blog, Health, Holistic, Nutrition, Recipe
By: Kate Leinweber, R.H.N. Bringing quinoa and kale together in this delicious and refreshing summer salad! What you need: 1 1/2 cup uncooked quinoa 3 cups water 2 cups of fresh kale, very thinly chopped 2 carrots, grated 1⁄4 cup sunflower seeds 1⁄4 cup green onion...
by admin | May 9, 2014 | Health, Nutrition, Recipe, Wellness
Written by: Angela Warburton, B.A., R.Ac., R.TCMP Ingredients: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions – finely sliced 2/3 cup goat feta crumbled Dressing: 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp...
by admin | Dec 6, 2012 | Blog, Nutrition, Recipe
By Dr. Kaleb Montgomery TCM Want to indulge your mouth in a savoury tasty hearty treat. A seasonal treat to enjoy cozied up with family and friends. Easy and fun to make, even kids would love to help! Recipe Preheat over to 350°F Take a fresh Portabello Mushroom...
by admin | Sep 3, 2012 | Blog, Health, Nutrition, Recipe
If you find you are retaining a lot of water and react strongly to the humid weather, try drinking barley water daily. It can help soothe your digestive system, clear excessive heat and balance water metabolism. Ingredients: • 2 ounces organic barley • 1 liter...
by admin | Jul 9, 2012 | Recipe, Wellness
Soothing on the stomach and liver systems, this tea is ideal for cooling summer heat. Drink hot or cooled. Ingredients: Peppermint (2 tea bags or a tsp of loose leaf) Rosehips (2 tea bags or a tsp of loose leaf) Lemon juice Pour boiling water over herbs and let steep...
