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Enjoying the Summer While Protecting Yourself From the Sun

Enjoying the Summer While Protecting Yourself From the Sun

by kavita | Jun 19, 2024 | Blog, Electrolytes, Holistic, Naturopathy, Nutrition, Prevention, Recipe, Seasonal Living, Sun protection, Urban Wellness

By Dr. Mary MacDonald, ND Protecting Yourself from the Sun: How to more safely enjoy the summer It’s that time of year again and this year in Ontario Mother Nature is providing us with an early summer. To take advantage of this fleeting time, I have put together some...

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We are focused on providing the highest quality of healthcare to you, in a warm, relaxing, safe and welcoming environment right in the heart of Little Italy in downtown Toronto.

Seasonal Affective Disorder starts to hit hard thi Seasonal Affective Disorder starts to hit hard this time of year. Check out @pokedbydee latest blog post on our website “Finding Light in the Dark- How Acupuncture Can Help w/SAD” for very useful info on combatting seasonal blues.
We are so happy to share that our team now include We are so happy to share that our team now includes a phenomenal RMT with experience and versatile skills. @nlimpinrmt brings training, technique, intuition and wisdom to all her treatments, along with a smooth rnb soundtrack.
RMT SERVICES have returned to Urban Wellness. Just RMT SERVICES have returned to Urban Wellness. Just in time for those end of year benefits! Stay tuned for a Practitioner Spotlight on our fabulous new team member Nicole Limpin RMT @nlimpinrmt
Blog post alert! Our newest psychotherapist Kiara Blog post alert! Our newest psychotherapist Kiara Tsagkaris’ offers helpful insight and support on reconnecting to sexuality after traumatic experiences. “Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic experiences can be challenging. These experiences shape how we relate to ourselves, our bodies, our identities and how we connect with others. If you have experienced past trauma, you may find yourself experiencing sexual dysfunction. Or you may find you are either less or more interested in sex than you once were. Whatever the case, you are not alone. Many people experience changes to sexual function and desire after traumatic experiences. In this post you will find some information to help you better understand these impacts and some tips for exploring your sexuality, reconnecting with yourself, and improving your sex life. “ Link in bio or head to our website at urban-wellness.ca
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