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Enjoying the Summer While Protecting Yourself From the Sun

Enjoying the Summer While Protecting Yourself From the Sun

by kavita | Jun 19, 2024 | Blog, Electrolytes, Holistic, Naturopathy, Nutrition, Prevention, Recipe, Seasonal Living, Sun protection, Urban Wellness

By Dr. Mary MacDonald, ND Protecting Yourself from the Sun: How to more safely enjoy the summer It’s that time of year again and this year in Ontario Mother Nature is providing us with an early summer. To take advantage of this fleeting time, I have put together some...

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We are focused on providing the highest quality of healthcare to you, in a warm, relaxing, safe and welcoming environment right in the heart of Little Italy in downtown Toronto.

RMT SERVICES have returned to Urban Wellness. Just RMT SERVICES have returned to Urban Wellness. Just in time for those end of year benefits! Stay tuned for a Practitioner Spotlight on our fabulous new team member Nicole Limpin RMT @nlimpinrmt
Blog post alert! Our newest psychotherapist Kiara Blog post alert! Our newest psychotherapist Kiara Tsagkaris’ offers helpful insight and support on reconnecting to sexuality after traumatic experiences. “Trauma can affect all aspects of our lives, from job performance, to relationships and sexuality. Reconnecting with sexuality after traumatic experiences can be challenging. These experiences shape how we relate to ourselves, our bodies, our identities and how we connect with others. If you have experienced past trauma, you may find yourself experiencing sexual dysfunction. Or you may find you are either less or more interested in sex than you once were. Whatever the case, you are not alone. Many people experience changes to sexual function and desire after traumatic experiences. In this post you will find some information to help you better understand these impacts and some tips for exploring your sexuality, reconnecting with yourself, and improving your sex life. “ Link in bio or head to our website at urban-wellness.ca
We are so pleased to announce Kiara Tsagkaris, Reg We are so pleased to announce Kiara Tsagkaris, Registered Psychotherapist (Qualifying) as a very recent addition to the Urban Wellness team. Kiara is dedicated to helping clients navigate challenges related to identity, sexual trauma and perinatal mental health. As a queer therapist, her approach is grounded in affirming, anti-oppressive and sex positive practices. She believes in a collaborative approach that empowers clients and understands the importance of the relationship forged in counselling in promoting change. Most insurance policies cover her services which can be claimed under psychotherapy or social work but be sure to check with your provider to confirm.
Whether you run for catharsis, for fun or for comp Whether you run for catharsis, for fun or for competition, learning to avoid injuries is a must. Check out @maja.physio ‘s most recent blog post on our website (link in bio) for expert tips on building a safer running practice.
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