by kavita | Aug 20, 2024 | Acupuncture, Blog, Health, Holistic, Pregnancy, TCM, Urban Wellness, Wellness
By Ingrid Gerberick, R.Ac Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty When we feel good, we feel good about how we look. I have been offering Guasha Facial Treatments for over 5 years and in that time, I’ve noticed a major shift in the trend, with...
by kavita | Aug 7, 2024 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Menstrual Health, Nutrition, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Acupuncture for Preconception: Evidence-Based Insights & Traditional Chinese Medicine Tips I’m Dee, a Registered Acupuncturist and Holistic Nutritionist at Urban Wellness in Toronto’s Little Italy. In today’s blog...
by kavita | Jul 21, 2024 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Menstrual Health, Nutrition, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP The Role of Diet in Managing PCOS: A Holistic Nutrition Perspective Irregular or missing periods? Excess body hair in unwanted places? Acne and oily skin? Difficulty conceiving? Male pattern baldness? If you have Polycystic Ovary...
by kavita | Jun 18, 2024 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Menstrual Health, Nutrition, Prevention, TCM, Urban Wellness
By Dee Dorrance, R.Ac, CNP PMS? Chronic fatigue? Hot flashes and restless, sweaty sleeps? All of the above situations have one thing in common: hormonal havoc! In the intricate dance of the systems and processes that influence our health, hormonal balance...
by kavita | May 16, 2024 | Acupuncture, Blog, Prevention, Stress, TCM
By Dee Dorrance, R.Ac, CNP Stress is a big buzzword these days, but for good reason. Stress matters. In modern life, stress has become a ubiquitous companion, affecting everyone and anyone, no matter what we do or the lifestyle we choose to live. While occasional...
by kavita | Apr 20, 2024 | Acupuncture, Blog, Pregnancy, TCM
By Ingrid Gerberick, R.Ac Over the years I’ve had a lot of people ask me about acupuncture in pregnancy. “Is it safe?” “What is it good for?” “Do you only get it to help induce labour?” Working with pregnant clients as a central focus of my acupuncture practice for...
