by kavita | Apr 13, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, TCM, Urban Wellness, Wellness
By Kavita Gill, R.TCMP, R. Ac Where to Begin? Spring is a great time of year to take stock of our health. With the sun rising earlier and the air feeling so fresh, many of us feel inspired to shake off the winter blahs and get moving. But change can feel daunting....
by admin | Sep 10, 2022 | Practitioners, Seasonal Living, TCM
FALL SELF-CARE NATURE RETREAT Wellness Retreats – Come Home to Yourself OCTOBER 21 – 23 Loretto MaryHolme Retreat Centre with Julie Gladstone & Angela Warburton Nestled on the shores of Lake Simcoe, this personal wellness retreat is designed to help...
by admin | Dec 7, 2020 | Nutrition, Recipe, TCM
Boost your C Tea Ingredients 1/4 cup dried whole rose hips 1 tsp dried mint, any type 2 cups water Raw Honey to taste (optional) Place all of the herbs in a pot. Boil 2 cups of water and let cool for a few minutes. Pour the water over the herbs, cover, and let steep...
by admin | Dec 7, 2020 | Blog, TCM
The Breathe Easy Naturally – Asthma Clinic now open This clinic was developed to provide an effective treatment for those suffering from asthma. Asthma affects people all over the world and of all ages – in Canada, it is the third-most common chronic disease...
by admin | Oct 6, 2020 | Blog, Recipe, Seasonal Living, TCM
Back to our roots Fall is upon us and with all the changing colours comes the magnificent explosions of orange, purple and red as we welcome back the root vegetables. Slower to grow than the fast festive greens of summer, these root gems offer up the tender sweetness...
by admin | Sep 22, 2020 | Recipe, Seasonal Living, TCM
Nourishing Change of Season Soup This classic soup boosts your immune system and helps your body transition between the seasons. This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when...
