by admin | Mar 27, 2020 | Prevention, TCM, Wellness
There are practical, easy and powerful ways to boost your immune system every day. In this simple video, I walk through a few key areas that will help keep you strong and healthy. And, in a time of great fear for so many with COVID-19 spreading throughout the world,...
by admin | Dec 11, 2019 | Community, Health, Holistic, Nutrition, Practitioners, Recipe, Seasonal Living, TCM, Wellness
Angela Warburton, R.TCMP These zippy and crunchy snacks are somewhat addictive and a perfect appetizer or snack for the holidays. Also a great hostess gift idea or addition to holiday baskets! Ingredients 1 cup Almonds75 g), raw and unsalted 1 cup walnuts (75 g), raw...
by admin | Nov 6, 2019 | Blog, Health, Holistic, Mental Health, TCM, Wellness
Kirstienne Lim, Std. Class Acupuncturist Cupping therapy has been used in Traditional Chinese Medicine for thousands of years. It is the healing art of small glass or bamboo cups used as suction devices to pull stagnation, congestion and energy through the body, thus...
by admin | Sep 27, 2019 | Seasonal Living, TCM
Seasonal awareness is important when the days start getting darker. In Chinese medicine, each season is affiliated with an organ system and each organ system is associated with both a spiritual and an emotional aspect. Each time the seasons change, we have an...
by admin | Jul 6, 2019 | Seasonal Living, TCM
Heat, lush gardens, fresh food, bare feet and outdoor living. There’s nothing like it! As with every season, summer brings with it it’s own unique blend of gifts. Our gardens and markets are filled with fresh naturally ripened foods. Social calendars...
by admin | Jul 6, 2019 | Recipe, Seasonal Living, TCM
Food Focus: Cucumber We love using food as medicine in Eastern Medicine. Food cures are one of the coolest and simplest ways to rebalance the body. When we use seasonal summer foods, in the summer, we can help beat the heat in a powerful but delicious way! Naturally...
