by kavita | Sep 11, 2026 | Acupuncture, Acupuncture, Blog, Cupping, Education, Health, Holistic, Pain, Practitioners, Qi, Stress, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Kavita Gill, R.Ac, R.TCMP Traditional Chinese Medicine 101: What is Cupping? I Love Cupping Cupping is one of my favourite modalities to introduce patients too. It’s joined the zeitgeist in recent years thanks to celebrities and athletes. And I find its...
by kavita | Aug 17, 2026 | Blog, Health, Holistic, Mental Health, Practitioners, Prevention, Psychotherapy, Urban Wellness, Wellness
You Are Not Powerless in the Face of Existential Dread By Jordan Lewis, MSW RSW To Learn More About Psychotherapy Click Here “We are in unprecedented times.” “We are in unprecedented times.” This refrain seems to be repeated more and more...
by kavita | Aug 17, 2026 | Blog, Health, Holistic, Naturopathic Medicine, Naturopathy, Practitioners, Prevention, Urban Wellness, Wellness
Curious about working with Dr Kristen Mark ND? By Dr Kristen Mark ND Have you considered seeing a Naturopath, but aren’t sure what to expect? Are you frustrated with your current state of health, or hoping to take a proactive approach to prevent illness?...
by admin | Jun 15, 2026 | Blog, Gynaecology, Health, Menstrual Health, Naturopathic Medicine, Naturopathy, Pre-conception, Urban Wellness, Wellness
From PCOS to PMOS: What does it all mean? By Dr Kristen Mark ND The Name Change: PCOS to PMOS The landmark decision to rename Polycystic Ovarian Syndrom (PCOS) to Polyendocrine Metabolic Syndrome (PMOS) reflects a push to better represent the realities...
by admin | Jun 14, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Pregnancy, Prevention, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
Supporting You Every Step of the Way: A Blog Series for Acupuncture and Traditional Chinese Medicine During Pregnancy By J. Ingrid Gerberick, R.Ac PART ONE: First Trimester “Morning Sickness” An Acupuncture/TCM Supported Pregnancy: ...
by admin | May 19, 2026 | Acupuncture, Acupuncture, Blog, Health, Holistic, Prevention, Seasonal Living, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Chinese Medicine Tips for a Smooth Transition Into Summer As the days grow longer and the weather warms, many of us start to notice shifts in our energy, digestion, sleep, and mood. In Traditional Chinese Medicine, seasonal...
