The Breathe Easy Naturally – Asthma Clinic now open

The Breathe Easy Naturally – Asthma Clinic now open

The Breathe Easy Naturally – Asthma Clinic now open This clinic was developed to provide an effective treatment for those suffering from asthma. Asthma affects people all over the world and of all ages – in Canada, it is the third-most common chronic disease...
Top Ways to Support the Immune System Naturally

Top Ways to Support the Immune System Naturally

No one likes being sick. Even the healthiest person will catch a cold now and then. Our immune system works hard to keep infections at bay every single day, so why not support it? Here, we will learn how to do this naturally. By using food as medicine and...
Back to our Roots

Back to our Roots

Back to our roots Fall is upon us and with all the changing colours comes the magnificent explosions of orange, purple and red as we welcome back the root vegetables. Slower to grow than the fast festive greens of summer, these root gems offer up the tender sweetness...
Moving through the Change of Season

Moving through the Change of Season

Moving through the Change of Season As the seasons change, and we move from warmth into the cool of fall, we start to wind down our summer energies and prepare for the shorter days to come. With this shift comes cold and flu season. This is always a time we suggest...
Breathe Again

Breathe Again

With everything going on in the world, the one thing that can help us calm down is to ​breathe. Yes, Breathe. Such a charged word in light of recent events, namely; the Coronavirus pandemic affecting the lungs and respiratory system, and George Floyd’s death due to...
Re-opening, re-building and moving forward

Re-opening, re-building and moving forward

By Kristen Mark ND This year has brought a wave of challenges in every area of life – every person, business, and community has been affected. Fatigue, frustration and anger are common and normal reactions to the upheavals we’ve experienced over these past few months....