by kavita | Sep 28, 2024 | Blog, Exercise, Physiotherapy, Prevention, Urban Wellness
Building a Safer Running Practice: Expert Tips from a Toronto Physiotherapist (and runner). Maja Degen, experienced Physiotherapist and runner, shares her strategies for successfully building your running practice and decreasing your risk of injury. by Maja...
by kavita | Sep 16, 2024 | Blog, Gynaecology, Pelvic Floor, Pelvic Health, Physio, Physiotherapy, Pregnancy, Prevention, Urban Wellness, Wellness
by Maja Degen, PT Recovering Post-Cesarean Delivery: A Guide for the First 8 Weeks Recovering from a cesarean delivery (C-section) requires patience, self-care, and gradual progression. Created by pelvic floor physiotherapist Maja Degen, this guide is intended...
by kavita | Sep 10, 2024 | Acupuncture, Blog, Health, Holistic, Nutrition, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Acupuncture for Cold and Flu Recovery: Evidence-Based Insights From A Registered Acupuncturist Feeling under the weather with a cold or flu at the beginning of the school year, again? Instead of just toughing it out with tissues and tea,...
by kavita | Sep 3, 2024 | Acupuncture, Blog, Health, Holistic, TCM, Urban Wellness
By Jordan Ramsay, TCMP TCM Herbal Formula of the Month: Wu Ling San for Damp-Heat Introducing a new blog series by Acupuncturist and Traditional Chinese Herbalist Jordan Ramsay. In this series, she will be diving into a seasonally relevant formula to help counter act...
by kavita | Aug 20, 2024 | Acupuncture, Blog, Health, Holistic, Pregnancy, TCM, Urban Wellness, Wellness
By Ingrid Gerberick, R.Ac Guasha Facial Treatment: A Whole Lot More Than Holistic Beauty When we feel good, we feel good about how we look. I have been offering Guasha Facial Treatments for over 5 years and in that time, I’ve noticed a major shift in the trend, with...
by kavita | Aug 7, 2024 | Acupuncture, Blog, Gynaecology, Health, Holistic, menopause, Menstrual Health, Nutrition, Prevention, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP Acupuncture for Preconception: Evidence-Based Insights & Traditional Chinese Medicine Tips I’m Dee, a Registered Acupuncturist and Holistic Nutritionist at Urban Wellness in Toronto’s Little Italy. In today’s blog...
