by admin | Sep 12, 2025 | Acupuncture, Acupuncture, Blog, Education, Health, Holistic, Pain, Practitioners, Qi, Stress, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Kavita Gill, R.Ac, R.TCMP Traditional Chinese Medicine 101: What is Acupuncture? The acupuncture points have the power to govern or connect with a body part it’s not even close too. Isn’t that incredible? Lets take a moment to understand why that is by...
by admin | Sep 12, 2025 | Acupuncture, Acupuncture, Blog, Health, Holistic, Sleep, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Things You Didn’t Know About Your Sleep According to Traditional Chinese Medicine Sleep is one of the most essential pillars of health, yet many of us struggle with it, whether that’s trouble falling asleep, staying asleep,...
by admin | Aug 14, 2025 | Acupuncture, Acupuncture, Blog, Education, Health, Holistic, Pain, Qi, Stress, TCM, Traditional Chinese Medicine, Urban Wellness, Wellness
By Kavita Gill, R.Ac, R.TCMP Traditional Chinese Medicine 101: What is Qi? Welcome to this Educational Series dedicated to exploring complex theories in Traditional Chinese Medicine! Qi is a tough concept to describe. I remember in Traditional Chinese Medicine (TCM)...
by admin | Aug 13, 2025 | Acupuncture, Blog, fertility, Gynaecology, Health, Holistic, Menstrual Health, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Things You Didn’t Know About Your Menstrual Cycle According to Traditional Chinese Medicine Let’s face it, most of us grew up learning the basics of the menstrual cycle in terms of hormones, ovulation, and PMS. But what if your...
by admin | Jul 21, 2025 | Blog, fertility, Gynaecology, Health, menopause, Menstrual Health, Naturopathic Medicine, Naturopathy, Nutrition, Pre-conception, Pregnancy, Prevention, Urban Wellness, Wellness
By Dr Kristen Mark ND Do I really need to supplement with Vitamin D? What’s vitamin D good for? Vitamin D is a fat soluble vitamin that plays a critical role in many of our body’s systems. Not only is it key to keeping our bones strong by helping us...
by admin | Jul 20, 2025 | Acupuncture, Blog, Gut Health, Gut Microbiome, Health, Holistic, Stress, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP 5 Things You Didn’t Know About Digestion According to Traditional Chinese Medicine: How Ancient Wisdom Aligns with Modern Gut Science When you think about digestion, you might picture enzymes breaking down food or the microbiome doing...
