by admin | Mar 21, 2022 | Blog
Breathwork is the umbrella term for a variety of breathing methods that exist. When we consciously control our breathing, we are doing breathwork. Our breath is the most incredibly powerful and most easily accessible tool we have at our disposal. When we learn how to...
by admin | Mar 21, 2022 | Blog
Looking for a less drastic answer to age-prevention? Acupuncture face & body treatments offer a safe alternative to help lift & firm the skin. I like to think of it as beauty from the inside out. When your inner vitality is radiant, the glow will show. Don’t...
by admin | Dec 12, 2021 | Blog
Our in house nutritionist offers us some top tips to navigate eating this holiday season Mindset Shifts: Not Labelling Foods as Bad. This concept is assigning morality to food. We often believe that nourishing foods are “good” and enjoyable foods are “bad”. By...
by admin | Oct 17, 2021 | Blog, Holistic
Facial Rejuvenation Acupuncture is a painless, non-surgical method of reducing the signs of the aging process. Fine lines may be entirely erased, deeper lines reduced and bags around the eyes and neck tightened and firmed. Facial Acupuncture stimulates blood flow or...
by admin | Aug 8, 2021 | Blog
Through Menopause and beyondIf you look in the mirror and feel like haggard, dull and deplete skin is staring back at you, this is for you.3 Keys to Radiant, glowing skin – no matter what your age.Learn:The top foods to nourish and replenish your skin, inside...
by admin | Aug 3, 2021 | Blog
Sex in the second half of lifeListen up Peri and Post Menopausal Women – Juicy Sex is not a thing of the pastIf you experience low libido, painful sex, vaginal dryness and are just not feeling so sexy, this is for youLearn the key body types that lead to low...
