by admin | Dec 12, 2021 | Nutrition, Tip
Try these blood sugar regulating tips over the holidays to prevent the glucose and insulin rollercoaster rides: 1) Incorporate high fibre foods: This helps slow digestion and prevent blood sugar highs and lows! We typically like to aim for 25-30g/day 2) Choose complex...
by admin | Jan 15, 2020 | Prevention, Tip, Wellness
Written by Angela Warburton, R.TCMP I’m sure vitamin C needs no introduction to you. We know it’s found in ample amounts in our citrus fruits and often taken as a supplement to boost immune systems or pulled out when a cold hits us. But what many people don’t realize,...
by admin | Dec 11, 2019 | Prevention, Tip
By: Dr. Terrin Kuntz, ND What is anxiety? Anxiety is a fear based emotional response to the anticipation of real or perceived danger. A stimulus, emotional or physical will trigger your fear response. The type of trigger will differ from person to person, but...
by admin | Nov 13, 2019 | Recipe, Seasonal Living, Tip, Wellness, Yoga
Written by Sasha Ormond Well, Fall is here and I have a toolkit for survival once the weather starts turning and things start getting dark. The energy I’m filled with during the summer months inevitably starts to fade and I’m left needing to focus more on...
by admin | Mar 10, 2019 | Blog, Mental Health, Tip, Wellness
“Communication isn’t so much about what we say, but about what the other person hears” – Unknown I love this quote. It sums up so many of life’s problems for me. I actually find myself butting up against it quite regularly in my life—with my...
by admin | Feb 11, 2019 | Homeopathy, Tip, Wellness
Boost Your Immune System This Winter Top Tips From Our Homeopath! Every year people are left terrified of the seasonal flu. Confusion reins about the many tips floating around to better protect yourself in a stressed out, over-worked society; not to mention the...
