by admin | Dec 16, 2015 | Blog, Exercise, Health, Holistic, Nutrition, Tip, Wellness
The holidays bring with them much joy, celebration and connection with loved ones for many people. For others, it’s a time of discomfort and difficulty. And often infused through it all can be a sense of urgency and busyness with all the frenetic energy about,...
by admin | Sep 28, 2015 | Blog, Health, Holistic, Tip, Wellness
Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional is ideal, but applying some simple acupuncture techniques yourself at home and throughout the day can be highly effective and...
by admin | Feb 13, 2015 | Blog, Health, Holistic, Tip
Most cold and flus result in a stuffed up nose, nasal discharge or phlegm. You can use the acupuncture point ‘Large Intestine 20’ to clear out your nasal passages. Originally known as Ying Xiang, the name “Welcome Fragrance” indicates that this...
by admin | Feb 11, 2015 | Blog, Health, Holistic, Recipe, Tip
Cold and flu season is upon us and as hard as we try to stay healthy, most of us get run over by a cold at some point or another during the year. Having a cold isn’t a ‘bad’ thing (although it doesn’t feel great!). Sometimes it’s your...
by admin | Jul 18, 2014 | Blog, Health, Nutrition, Tip, Wellness
Written by: Angela Warburton R.TCMP As I was walking to work on one of the early summer days this year, I passed a few coffee shops with their sandwich boards reading “Summer’s here, Iced drinks for EVERYONE!”. The Chinese Medicine practitioner part of me cringed...
by admin | Jul 15, 2014 | Blog, Health, Posture, Tip
Written by Sarah Crocker, RMT Many of us sit long hours at a desk looking at a computer screen, most days of the week. Think about it: are your shoulders rolled in, is your head is forward on your spine, is your lower back doing all the work while your upper back is...
