by admin | Dec 16, 2015 | Blog, Exercise, Health, Holistic, Nutrition, Tip, Wellness
The holidays bring with them much joy, celebration and connection with loved ones for many people. For others, it’s a time of discomfort and difficulty. And often infused through it all can be a sense of urgency and busyness with all the frenetic energy about,...
by admin | Nov 26, 2015 | Health, Holistic, Nutrition, Recipe, Wellness
As soon as the leaves start to change colour I begin my weekly routine of roasting a chicken every Sunday or Monday night. A roast chicken is a delicious, warming and deeply nourishing meal. And as much as I love the roast itself, I equally love all of the many...
by admin | Oct 9, 2015 | Blog, Health, Holistic, Nutrition, Recipe, TCM, Wellness
This change of season soup is used as an immune system tonic in Traditional Chinese Medicine (TCM) during times of change or when you’re rundown. One of the best times to use this is immune booster is during those season changes where so many of us get...
by admin | Sep 28, 2015 | Blog, Health, Holistic, Tip, Wellness
Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional is ideal, but applying some simple acupuncture techniques yourself at home and throughout the day can be highly effective and...
by admin | Mar 30, 2015 | Blog, Community, Holistic, Wellness
Art therapy can help to reduce anxiety, and the associated tension. Activities such as painting to music, creating mandalas, working with scents and sculpting with clay can be calming, and can at the same time, promote the cathartic release of pent-up tension. In...
by admin | Mar 24, 2015 | Exercise, Health, Posture, Wellness
Where does anxiety manifest in your body? For a lot of people, the front of the chest and throat area becomes tense and restricted during times of high anxiety. Here is a quick neck/jaw fascial release that you can do either seated or standing. Sit or stand up tall...
