by admin | Jan 18, 2018 | Health, Holistic, Nutrition, Recipe, TCM, Tip, Wellness
Angela Warburton, R.TCMP Most people don’t need to be sold on the benefits of cleansing. And it’s not uncommon that people feel the need to cleanse, or at least clean up their diet after the indulgent holiday season. “Toxic overload” can have many faces: headaches,...
by admin | Dec 18, 2017 | Wellness
When I was 26, my boyfriend’s dad and brother both died unexpectedly in a relatively short time period. It was at this time that my mentor said something I never forgot: “Practice dying every day.” What does this mean? To practice dying? When we think about it, our...
by admin | Dec 18, 2017 | Blog, Health, Holistic, Nutrition, Recipe, Tip, Wellness
Written by Kristin Tait, B.A. KIN, RNCP, CFSP The holidays are officially upon us and with them come magic and joy, excitement and generosity of spirit… and oftentimes some stress too. Whether it is in the form of exhaustion and overwhelm, travel, challenging family...
by admin | Dec 11, 2017 | Wellness
Oppression can be felt, held and metabolized within our bodies. It may show up as a lack of energy, knots in our stomach, muscle tension, hopelessness, depression or anxiety. As many of us begin to feel stress and anxiety over the business of the holiday season, it’s...
by admin | Oct 20, 2017 | Exercise, Holistic, Nutrition, Recipe, TCM, Tip, Wellness
In the fall, our energy starts to turn inwards as we prepare ourselves for winter. During this season, things start to dry up, leaves dry and fall of the trees, grass or other plants start to wither and dry up to shut down for the dormancy of winter so that recourses...
by admin | Oct 20, 2017 | Exercise, Health, Holistic, Nutrition, TCM, Tip, Wellness
As a natural introvert (I recharge in stillness and need time away from the hubbub of modern life and socializing to gather my energy and sort through my thoughts and experiences), there is a natural bit of ‘yahoo’ energy that accompanies the cooler more...
