by admin | Aug 10, 2017 | Nutrition, Recipe, Wellness
Dr. Ashley Chauvin, ND *** adapted from the Quaker Oats website and substituted items to fit my dietary sensitivities Oats, an easy breakfast option or pick-me up during the day. The best thing about overnight oats is how they can be customized to your mood,...
by admin | Aug 10, 2017 | Health, Holistic, Nutrition, Wellness
Angela Warburton, R. TCMP Have you been feeling a bit like a wet sponge with all the rain this summer? Do you find it hard to get moving in damp-humid weather or find yourself swelling easily making you feel like an overstuffed sausage in your favourite clothes? If...
by admin | Apr 7, 2017 | Health, Holistic, Nutrition, Wellness
Angela Warburton, R.TCMP Women come into my clinic everyday feeling off and wonder what’s wrong and what they need to take to ‘fix’ it. So often in our culture, imbalances (hormonal, digestive, emotional, sleep…) are due to very simple lifestyle habits and...
by admin | Apr 7, 2017 | Health, Massage Therapy, Tip, Wellness
Rhiannon Hughes, RMT, BSc Clients often ask me whether they should use heat or ice on tense or sore areas of the body following a treatment, an activity or at different stages post-injury. I know the advice out there can seem contradictory and confusing sometimes....
by admin | Dec 12, 2016 | Health, Nutrition, Recipe, Wellness
Alas, the first major snowfall of the season! Winter, it seems, has finally arrived… and with a BANG! These drink recipes are great for entertaining guests or enjoying alone with a good book. Regardless of how you enjoy them, these festive drinks should keep you...
by admin | Nov 21, 2016 | Events, Health, Wellness
Article courtesy of www.angelawarburton.com – It’s hard not to get caught up in the busyness that seems to plague our culture at the best of times, but often during the holiday season, the busyness can hit overdrive. Luckily there are some simple things that you...
