Welcome back to the continuation of my blog series on Traditional Chinese Medicine (TCM) and Gynecology. My aim is to illustrate how this ancient medicine has helped people for over three-millennia to address their reproductive health and wellbeing.
Many of us are searching for natural and preventative approaches to improve the overall quality of our lives. But if you don’t possess a medical background, are new to the wellness sphere or just don’t know where to start, this quickly becomes a daunting undertaking. Add TikTok to the mix and we’ve got a full-blown information overload.
As a Traditional Chinese Medicine Practitioner who’s been practicing for nearly 10 years I’ve made it my mission to educate my patients in order to empower them. In this article, I will break down how TCM views gynecology by providing a digestible framework that will help anyone understand the basics of the menstrual cycle.
By identifying what patterns we look for in a healthy cycle, I’m hoping this will inspire some of you to take note, reach out and take action to align your mind and body.
But first, let’s do a quick recap. Traditional Chinese Medicine (TCM) is an ancient holistic healthcare system rooted in the principles of Yin and Yang or a state of balance within the body. Being healthy indicates harmony between these two aspects. And when we are in a state of equilibrium it allows human beings to enjoy a deeper interconnectedness with ourselves, each other and the universe. The tools used in treatment encompasses various modalities such as acupuncture, herbal medicine, cupping, gua sha, moxibustion, mindfulness practices and dietary therapy.
Wood, Fire, Earth, Metal + Water: A Reintroduction to the Fab Five
The Five Element framework is one that I rely on often. It’s easy to grasp and it provides practical applications that create real life changes. Just like the concept of Yin & Yang, the Five Elements must be in harmony with one another in order to achieve optimal gynecological health and is essential for menstrual regularity and fertility.
The Five Elements Theory is a fundamental concept in TCM. The ancient practitioners observed their environment to find parallels between natural occurring phenomena and the inner-workings of the human body. From these observations, they perceived that there were Five dominant elements that all living beings on earth were composed of – Wood, Fire, Earth, Metal, and Water.
They took note of how each element behaved on their own and in tandem with one another. We are composed of all Five, paying close attention to these interactions provides us with insight and helps us to see patterns. And when we have a pattern in TCM, we can extrapolate a diagnosis and then a treatment plan
The Wood Element
Spring is associated with the Wood element, symbolizing new beginnings and growth. Just as plants flourish during this season, the Liver and Gallbladder meridians in the body are believed to be more active. It’s a time of renewal, detoxification, and planning. TCM suggests that supporting the Wood element during spring helps maintain harmonious Liver function, promoting physical and emotional well-being.
In regards to the menstrual cycle, Wood energy influences menstruation and reproductive health. Imbalances may manifest as irregular periods, PMS and cramping. Balancing wood energy through acupuncture and herbs is crucial throughout the menstrual cycle, but more so in the follicular phase. However, imbalances can manifest in the ovulatory, luteal and menstrual phases.
Element: Wood
Organs: Liver and Gallbladder
Color: Green
Season: Spring
Nature: Growth, Renewal, Determination
Menstrual Phase: Follicular
The Fire Element
Summer is the season of the Fire element; it represents the peak of energy and activity. The Heart and Small Intestine meridians are believed to be at their zenith during the summer. It’s a time of warmth, joy, and connection. TCM suggests that aligning with the Fire element in summer supports heart health and emotional balance. It’s also a time for socializing and cultivating positive relationships.
Emotional well-being is interconnected with gynecological health. The fire element governs the heart and emotions, impacting hormonal balance and plays a crucial role in ovulation. During this phase, one should feel energized and amorous; some would even describe feeling confident and more self-assured at this time. Paying close attention to how one is feeling at ovulation can help to determine if the Fire element is flourishing or not.
Element: Fire
Organs: Heart and Small Intestine
Color: Red
Season: Summer
Nature: Heat, Expansion, Joy
Menstrual Phase: Ovulation
The Earth Element
Late summer, transitioning from summer to fall, is associated with the Earth element. It symbolizes a time of harvest and abundance. The Spleen and Stomach meridians are highlighted during this season, emphasizing the importance of nourishment and digestion. TCM suggests that focusing on the Earth element in late summer supports the body’s ability to extract nourishment from food and maintain balance.
The Earth element is central to fertility and digestion because these organs help us to extract energy from the foods we eat in order to fuel our bodies. Addressing imbalances with nourishing foods, acupuncture, and lifestyle adjustments can enhance reproductive wellness. This element is the most potent right after ovulation – this is a great time to come in for a treatment to secure a possible pregnancy or to have a healthy period by supplementing the uterine lining.
Element: Earth
Organs: Spleen and Stomach
Color: Yellow
Season: Late-Summer
Nature: Harvest, Nourishment, Grounding
Menstrual Phase: Post-Ovulation
The Metal Element
Autumn is the time of the Metal element, signifying the harvesting season and letting go as we observe nature preparing to hibernate. The Lung and Large Intestine meridians are believed to be more active, encouraging us to reflect and release what is no longer needed. TCM suggests that supporting the Metal element in autumn helps maintain respiratory health, immunity and emotional balance, allowing for a smooth transition into winter.
When entering the luteal phase, it’s normal for energy to drop, to move slower and participate in activities that are more restorative. The uterus is preparing to shed its lining and we need to embrace the Metal energies function of letting go. Harmonizing metal energy through breathwork and TCM herbs, acupuncture can support overall gynecological well-being.
Element: Metal
Organs: Lung and Large Intestine
Color: White
Season: Late-Summer
Nature: Harvest, Letting Go, Reflection
Menstrual Phase: Luteal
The Water Element
The Water element thrives in winter and represents a time of rest and conservation. The Kidney and Bladder meridians are highlighted during this season. It’s a time to conserve energy, reflect inward, and prepare for the coming spring. TCM suggests that nourishing the Water element in winter supports kidney health, hormonal balance, and overall vitality.
The Water element is fundamental to gynecological health, influencing all aspects of fertility and menstruation. Nourishing kidney energy through acupuncture, herbs, food and mindful practices is vital for reproductive balance. The Kidneys are your deepest reserve of energy and if it’s depleted, it can directly influence your periods and the ability to carry a healthy baby to term.
Element: Water
Organs: Kidney and Bladder
Color: Blue/Black
Season: Winter
Nature: Harvest, Letting Go, Reflection
Menstrual Phase: Menstruation
Elegance in Action: The Five Elements & The Menstrual Cycle
Now that you’ve been introduced to the Five Elements and how they influence each phase of the menstrual cycle, let’s bring it all together.
The Five Elements Theory provides a comprehensive framework for understanding and addressing gynecological issues through the lens of Traditional Chinese Medicine (TCM). Each season is associated with one of the Five Elements; Wood, Fire, Earth, Metal, Water. And each element has an influence on the various phases of the menstrual cycle.
Understanding and aligning with these seasonal associations can offer real-life solutions to menstrual irregularities and fertility. When our bodies are not in rhythm with each phase of our cycle, patterns start to emerge. And once these patterns have been established, working with a practitioner can help to bring about rebalancing and improved reproductive health. Embracing TCM principles and the Five Elements offers a holistic approach to gynecological health, fostering balance not only in these aspects but also overall well-being.
I want to encourage everyone to view any imbalances they may be experiencing as valuable insights. This information provides us a roadmap to tweak lifestyle, diet, and other health practices that can be focused on the phase or phases that are experiencing the most disharmony.
Adopting a balanced and harmonious approach to your health only fosters our overall quality of life. And who doesn’t want that?
Up next, I’ll go into further depth, breaking down each phase in the menstrual cycle and it is viewed and treated from a TCM perspective.
If you’re curious about how Traditional Chinese Medicine can benefit your gynecological health, feel free to connect with me to learn more. Embark on your personalized journey towards your health and wellbeing by Clicking Here.