For those of us who menstruate, our periods are rarely ever ‘fun’. From wicked cramping to intense irritability, PMS to period time is nothing short of miserable. But it doesn’t have to be this way.
Taking a different approach to fitness, we can alleviate and, in many cases, cease PMS symptoms along with the pain and discomfort often associated with menstruation.
For the past 4 months I’ve been focusing on my exercise routine to experiment and see if this ancient advice still holds true today. The results shocked even me, and I do this for a living!
By adjusting my exercuse routine to align with each phase of my cycle, it alleviated my PMS symptoms, eased my period pain allowing me to experience a drama free cycle! It also took the sting out of any guilt I was feeling for not wanting to be active.
Truly freeing, friends.
Curious to learn how to naturally regulate your periods, stay fit and live in harmony with your hormones?
Book a free, 15-minute consultation with Kavita to learn more.