Here are some simple tips for a gentle spring cleanse to help leave you feeling light and full of energy:
Drink a cup of warm water with lemon first thing each morning. This helps to get digestion going and lemon is a great aid in detoxifying the system
Eat green foods! (Kale, Swiss Chard, spinach, arugula etc) Greens are a natural liver detoxifier and help to cleanse our blood.
Sweat! We get rid of toxins through our skin and so movement and sweating every day for even a short bit can help.
Eat whole foods! Unprocessed grains, vegetables and seeds add natural fibre and the vitamins and minerals we need to keep our bowels regular, cleanse and stay healthy and strong.