It is possible to lose weight and keep it off! This fall, Dr. Michelle Richea ND and Dr. Tiffany Eberhard ND are hosting a four session workshop series on sustainable weigh management, to help you do just that. This workshop will offer an opportunity to learn how hormones, stress, and underlying conditions may affect what you eat and your weight. Most importantly, it will offer insight into how to overcome these challenges!
Included in the workshop are the following:
- Four 1 hour group sessions
- Bioelectrical Impedance Analysis (body composition testing)
- Handouts/Tools
- Recipes
- A healthy meal (last session)
Details are as following:
- Dates: Monday October 26, November 9, November 23, and December 7
- Price: $99 (promotional price)
- Locations: Urban Wellness, 489 College Street, Suite 301
For more information and to reserve your spot, please contact Urban Wellness (416-324-8888 or info@urban-wellness.ca).