by admin | May 4, 2015 | Blog
Spring is a time where everything is coming back to life after the cold dormant winter. Generally we tend to spend more time cozied up inside trying to stay warm in the winter, but once spring hits we start to come alive again as things come back to life. In Chinese...
by admin | Mar 26, 2015 | Community
We have been ranked among the top 10 wellness centres and clinics in Toronto. We are humbled and very grateful. Thank you Blog T.O! http://www.blogto.com/sports_play/2015/03/the_top_10_wellness_centres_and_clinics_in_toronto/
by admin | Mar 9, 2015 | Blog, Events, Health, Holistic, Nutrition, Yoga
A Weekend Retreat -May 29-31st, 2015 Join us for this amazing weekend retreat at the beautiful Sugar Ridge Retreat Centre. We will be looking at the ancient wisdom of Chinese Medicine and how it applies to everyday life, our yoga practice and the foods we eat. Join...
by admin | Feb 23, 2015 | Blog, Health, Wellness
A THREE PART SERIES OF LIFESTYLE, FOODS, SELF CARE TIPS AND TCM PATTERNS TO HEAL FROM THE INSIDE OUT Part one – The Basics: Daily Practices and Lifestyle tips TCM is very holistic in its approach – everything from how we feel and think to what we eat and how we live...
by admin | Feb 11, 2015 | Blog, Health, Holistic, Recipe, Tip
Cold and flu season is upon us and as hard as we try to stay healthy, most of us get run over by a cold at some point or another during the year. Having a cold isn’t a ‘bad’ thing (although it doesn’t feel great!). Sometimes it’s your...
