Methods to help with symptoms of anxiety

Methods to help with symptoms of anxiety

Living in fear is a terrible way to be. It seems I am encountering people who are experiencing this more and more often. Anxiety is the fear of the future. It is when we go to the worst place of an unknown event.  It is when the anticipation of something in the future...
Cultivating Gratitude

Cultivating Gratitude

As we are fully immersed in the holiday season, the feeling of gratitude is easy to conjure for many -being surrounded by love ones, embracing the giving spirit and helping those in need or giving back to the community. But for many, the holiday season brings about...
COSTA RICA RETREAT

COSTA RICA RETREAT

Angela Warburton, (Traditional Chinese Medicine Practitioner) and Kim McBean, Yoga Instructor have teamed up to create a magical seven day retreat in Playa Grande, Costa Rica. Combining daily yoga, fresh & local food, breathtaking sunsets, and relaxing peaceful...