Food Addictions & What You Can Do to Fight Back

Food Addictions & What You Can Do to Fight Back

What are people more likely to become addicted to, a bowl full of kale salad or potato chips? Highly processed foods are loaded with sugar, fat, and salt in combinations that keep you coming back for more. The Food Industry aims to make hyper-palatable foods to get...
RMT Tip: The Epsom Salt Bath

RMT Tip: The Epsom Salt Bath

One thing I love about the Autumn transition is the return of the hot bath! With the colder nights and back-to-work/school stress, a full body heat treatment can be a great way to give yourself some overdue TLC. As an RMT I often recommend Epsom salt baths to my...
Understanding Your PCOS Body Type

Understanding Your PCOS Body Type

Angela Warburton TCMP  There’s a saying in Traditional Chinese Medicine (TCM) that I like and is fundamental to how the medicine works: “Many Diseases, one pattern. One pattern, many disease What this means is that several people might come in with the same western...
Foods to Highlight for Spring

Foods to Highlight for Spring

Written by: Angela Warburton, B.A., R.Ac., R.TCMP   GREENS (spinach, asparagus, green beans, dandelion greens etc.) Spring is a time when all the new fresh greens are coming up. They are so nutrient dense and work directly on the liver system helping it detox and...