by kavita | Jan 22, 2024 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
By Dr. Mary MacDonald, ND Detox – a controversial topic and often discussed after the holidays. Here’s what my patients are usually asking about when they’re asking about detoxes: how can I get my energy back after eating less healthy foods, sleeping...
by kavita | Dec 9, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
By Dee Dorrance, R.Ac, CNP It’s that time of year again: the time when there are never enough tissues in the house to blow your nose, when you’re running to the pharmacy to stock up on cold medications on what feels like a weekly basis, when you’re cursing your...
by kavita | Oct 15, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
By Jordan Lewis, MSW RSW It’s that time of the year again. The leaves are changing, the kids have gone back to school and the scent of pumpkin spice hangs heavy in the air. Fall generally feels like a new beginning for most people. It’s probably because we were all so...
by kavita | Sep 17, 2023 | Blog, Health, Holistic, Mental Health, Naturopathy, Nutrition, Posture, Practitioners, Prevention, Seasonal Living, TCM, Urban Wellness, Wellness
By Kavita Gill, R.TCMP, R.Ac Traditional Chinese Medicine was born in a time before microscopes and petri dishes; a simpler age when the elements themselves were beneficial or harmful for all human beings alike. The ancient Chinese keenly observed the ways in...
by admin | Jul 18, 2021 | Blog
Restful SleepAttention Soulful Menopausal Women(Yes Peri & Post, that means you too)If you’re frustrated by your sleep,find yourself tossing and turning ordripping with sweat and unable to get a complete night’s sleep – this is for you. Join me to...
