by admin | Jun 6, 2016 | Exercise, Health, Holistic, Nutrition, TCM, Tip, Wellness
Angela Warburton R.TCMP, R.Ac Our livers take a beating in this modern world – processed foods, medications, stress – all of which tax our livers. Everything from what we eat, breathe or put on our skin will have to be processed by our liver. It’s a huge organ AND one...
by admin | Mar 25, 2016 | Health, Holistic, Wellness
A whopping 95% of all illnesses are either caused by, or worsened by stress. Yikes! Long-term stress also damages the hippocampus in the brain (the memory centre) and can contribute to long-term memory loss and dementia. Adrenals get depleted and burn out ensues if we...
by admin | Mar 17, 2016 | Health, Posture, Tip, Wellness
Let’s be realistic, who has time for self-care exercises with a newborn? Here’s a tip you can incorporate into your breastfeeding routine to help keep your posture healthy while breastfeeding. Once your baby is all settled and feeding: Pull your head back...
by admin | Mar 11, 2016 | Exercise, Health, Posture, Yoga
With the amount of time we spend on our iPhones these days, bodywork professionals are beginning to notice population-wide changes in people’s spines: a flattening in the upper thoracic spine, and a jutting forward of the cervical vertebrae. Both of these...
by admin | Feb 19, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Wellness
There is so much press on the bone broth right now. There are even restaurants that are serving up bone broth ‘to go’ to help keep locals healthy and nourished this winter season. The benefits of bone broth have been known for centuries, but it seemed to...
