How to Make Bone Broth

How to Make Bone Broth

How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a chicken or turkey or any kind of roast. Many...
Food & Energy Over the Holidays

Food & Energy Over the Holidays

Whether it is a case of too much sugar and alcohol or simply holiday excitement and spending time with relatives that rile you up – balancing our energy over the holidays is key to maintaining health and eliminating or reducing post-holiday fatigue. One...
Acupressure and Mindfulness for Anxiety

Acupressure and Mindfulness for Anxiety

Acupuncture is a great and effective way to help deal with and help with anxiety and depression. An acupuncture session with a professional is ideal, but applying some simple acupuncture techniques yourself at home and throughout the day can be highly effective and...
Leisure & Wellness

Leisure & Wellness

At long last, summer is here! For many, this is the season in which we feel at our best. Long days of warmth and sunshine result in opportunities to cycle to work, take the long route home through the park, enjoy a good book on a patio or go for an evening stroll...