by admin | Apr 21, 2015 | Blog
Here are some simple tips for a gentle spring cleanse to help leave you feeling light and full of energy: Drink a cup of warm water with lemon first thing each morning. This helps to get digestion going and lemon is a great aid in detoxifying the system Eat green...
by admin | Apr 14, 2015 | Blog
Over the next few weeks as the weather gets warmer and warmer, as the trees awaken from their WATER Element winter’s slumber, so are does our Spirit strive to capture the essence of this beautiful WOOD Element Spring. When our Wood energy is abundant, we have...
by admin | Nov 25, 2014 | Blog, Health, Nutrition, Recipe
As the leaves fall, the nights get frosty and the first flurries of the season come, the call to the warm and cozy is loud. By switching up our beverage of choice to a more warming and spicy blend, not only do we nourish our spirit and that cozy craving, we’re also...
by admin | Oct 21, 2014 | Blog
One thing I love about the Autumn transition is the return of the hot bath! With the colder nights and back-to-work/school stress, a full body heat treatment can be a great way to give yourself some overdue TLC. As an RMT I often recommend Epsom salt baths to my...
by admin | Jan 24, 2014 | Blog
Written by Angela Warburton As the leaves continue to fall and the days and nights become colder, nature naturally turns inward for the season of hibernation. We humans are not immune to this, turning to more inside time, and the coziness of fires and slow cooked and...
