by admin | May 4, 2015 | Blog
Spring is a time where everything is coming back to life after the cold dormant winter. Generally we tend to spend more time cozied up inside trying to stay warm in the winter, but once spring hits we start to come alive again as things come back to life. In Chinese...
by admin | Mar 9, 2015 | Blog, Events, Health, Holistic, Nutrition, Yoga
A Weekend Retreat -May 29-31st, 2015 Join us for this amazing weekend retreat at the beautiful Sugar Ridge Retreat Centre. We will be looking at the ancient wisdom of Chinese Medicine and how it applies to everyday life, our yoga practice and the foods we eat. Join...
by admin | Mar 6, 2015 | Blog, Health
We’re making a close on cold and flu season but many are still fighting the battle. I’m going to focus on how sleep is connected to this. Before I get into the “how” let’s back up and look at how and why we catch colds and flus. We do not get...
by admin | Feb 23, 2015 | Blog, Health, Wellness
A THREE PART SERIES OF LIFESTYLE, FOODS, SELF CARE TIPS AND TCM PATTERNS TO HEAL FROM THE INSIDE OUT Part one – The Basics: Daily Practices and Lifestyle tips TCM is very holistic in its approach – everything from how we feel and think to what we eat and how we live...
by admin | Feb 13, 2015 | Blog, Health, Holistic, Tip
Most cold and flus result in a stuffed up nose, nasal discharge or phlegm. You can use the acupuncture point ‘Large Intestine 20’ to clear out your nasal passages. Originally known as Ying Xiang, the name “Welcome Fragrance” indicates that this...
