by admin | Nov 25, 2014 | Blog, Health, Nutrition, Recipe
As the leaves fall, the nights get frosty and the first flurries of the season come, the call to the warm and cozy is loud. By switching up our beverage of choice to a more warming and spicy blend, not only do we nourish our spirit and that cozy craving, we’re also...
by admin | Nov 17, 2014 | Blog, Events, Exercise, Health, Wellness, Yoga
Angela Warburton, (Traditional Chinese Medicine Practitioner) and Kim McBean, Yoga Instructor have teamed up to create a magical seven day retreat in Playa Grande, Costa Rica. Combining daily yoga, fresh & local food, breathtaking sunsets, and relaxing peaceful...
by admin | Feb 24, 2014 | Blog
Written by Kaleb Montgomery It is no secret that today’s society is over medicated; from prescription to over the counter drugs, we often take what we are given without giving much thought to more natural methods. For soon-to-be moms, this can be a little...
by admin | Feb 7, 2014 | Blog
Written by Kandiss Fernando Many of us are really starting to feel the effects of this winter as we get continually overwhelmed with snow, icy winds, and freezing temperatures. In Chinese Medicine, living in tune with nature is essential for our health and...
by admin | Jan 24, 2014 | Blog
Written by Angela Warburton As the leaves continue to fall and the days and nights become colder, nature naturally turns inward for the season of hibernation. We humans are not immune to this, turning to more inside time, and the coziness of fires and slow cooked and...
