by admin | Jul 6, 2019 | Seasonal Living, TCM
Heat, lush gardens, fresh food, bare feet and outdoor living. There’s nothing like it! As with every season, summer brings with it it’s own unique blend of gifts. Our gardens and markets are filled with fresh naturally ripened foods. Social calendars...
by admin | Mar 28, 2019 | Blog
Warm Spring Salad 4 cups Baby Greens 2 medium beets (cubed) Handful of green beens Thinly sliced spring onion ½ package Non-GMO Firm tofu cubed (optional) Directions: Roast the cubed beets Cube tofu into 1″cubes Saute beans and tofu in small amount of healthy oil on...
by admin | Mar 11, 2019 | Massage Therapy, TCM
What is tuina? Tuina (pronounced “twee-nah”) is a form of therapeutic bodywork from Chinese medicine that uses manual techniques to directly affect the body’s systems. It is both vigorous and soothing, gentle and firm. Many people find tuina very relaxing and even...
by admin | Oct 12, 2018 | Health, Recipe, TCM
Late summer and early fall are times of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy of fall and winter. Some people lament this changing season but there are...
by admin | May 12, 2018 | Health, Holistic, Nutrition, TCM
So much of our health and our vitality stems from our gut health. Our digestion of course, but also our energy, mood, ability to concentrate and even our sleep quality are all impacted by the health of our gut. There’s so much to know about it and at times it can be...
