by admin | Sep 19, 2019 | Blog
It’s currently the end of summer and school has just started back up for the year. It’s a time of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy of fall. Some...
by admin | Mar 28, 2019 | Blog
Spring – The ancient wisdom of Traditional Chinese Medicine (TCM) uses the unique elements of each season (winter spring summer and fall) to guide us on how to live in alignment with nature for optimal health. Modifying our diet and lifestyle according to...
