by admin | Oct 20, 2017 | Exercise, Holistic, Nutrition, Recipe, TCM, Tip, Wellness
In the fall, our energy starts to turn inwards as we prepare ourselves for winter. During this season, things start to dry up, leaves dry and fall of the trees, grass or other plants start to wither and dry up to shut down for the dormancy of winter so that recourses...
by admin | Oct 20, 2017 | Exercise, Health, Holistic, Nutrition, TCM, Tip, Wellness
As a natural introvert (I recharge in stillness and need time away from the hubbub of modern life and socializing to gather my energy and sort through my thoughts and experiences), there is a natural bit of ‘yahoo’ energy that accompanies the cooler more...
by admin | Aug 10, 2017 | Nutrition, Recipe, Wellness
Dr. Ashley Chauvin, ND *** adapted from the Quaker Oats website and substituted items to fit my dietary sensitivities Oats, an easy breakfast option or pick-me up during the day. The best thing about overnight oats is how they can be customized to your mood,...
by admin | Jun 30, 2017 | Exercise, Health, Holistic, Nutrition, TCM
Angela Warburton, R.TCMP Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling us something. Every symptom is part of a bigger picture and, when we’re able to recognize what all those little (and...
by admin | Dec 16, 2016 | Exercise, Health, Holistic, Nutrition, Tip
By Dr. Tiffany Eberhard, ND Many people have good intentions at the start of a new year to focus more on their health, such as eating healthier, sleeping more, and exercising regularly, and start off strong but quickly fall back into old habits. You don’t have to do...
