by admin | Jun 6, 2016 | Exercise, Health, Holistic, Nutrition, TCM, Tip, Wellness
Angela Warburton R.TCMP, R.Ac Our livers take a beating in this modern world – processed foods, medications, stress – all of which tax our livers. Everything from what we eat, breathe or put on our skin will have to be processed by our liver. It’s a huge organ AND one...
by admin | Feb 19, 2016 | Blog
The importance that probiotics play in the maintenance of a health has become ever increasing in mainstream knowledge. There are numerous studies, blogs, and expert sources citing the benefits of probiotics. Their effects can be seen from autoimmune disorders,...
by admin | Feb 19, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Wellness
There is so much press on the bone broth right now. There are even restaurants that are serving up bone broth ‘to go’ to help keep locals healthy and nourished this winter season. The benefits of bone broth have been known for centuries, but it seemed to...
by admin | Feb 10, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Wellness
How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a chicken or turkey or any kind of roast. Many...
by admin | Dec 30, 2015 | Blog
‘Tis the season for chocolate and other holiday treats. Here is one of my favourite healthy holiday indulgences. I am calling this healthy holiday hot chocolate, but my husband would tell you that I drink this all year long because it is soooo good. The basic...
