by admin | Nov 23, 2018 | Nutrition, TCM, Wellness
When it comes to eating a healthy diet many people talk about what foods to and not to eat. Whether it be a reduction of carbs or sugars, there is a common theme of either restriction or supplementation of certain foods. According to Traditional Chinese Medicine (TCM)...
by admin | May 12, 2018 | Health, Holistic, Nutrition, TCM
So much of our health and our vitality stems from our gut health. Our digestion of course, but also our energy, mood, ability to concentrate and even our sleep quality are all impacted by the health of our gut. There’s so much to know about it and at times it can be...
by admin | Jun 30, 2017 | Exercise, Health, Holistic, Nutrition, TCM
Angela Warburton, R.TCMP Ever wonder what your body is saying? In Traditional Chinese Medicine (TCM), absolutely every symptom of the body is telling us something. Every symptom is part of a bigger picture and, when we’re able to recognize what all those little (and...
by admin | Aug 22, 2016 | Health, Holistic, Nutrition
Do You Flax? by Dr. Tiffany Eberhard, ND #1 Excellent source of fiber Fiber improves blood sugar and cholesterol levels and helps improve digestion. #2 High in healthy omega-3 fatty acids Omega-3 fatty acids reduce inflammation in the body and promote skin...
by admin | Mar 25, 2016 | Health, Holistic, Wellness
A whopping 95% of all illnesses are either caused by, or worsened by stress. Yikes! Long-term stress also damages the hippocampus in the brain (the memory centre) and can contribute to long-term memory loss and dementia. Adrenals get depleted and burn out ensues if we...
