by admin | Feb 10, 2016 | Blog, Health, Holistic, Nutrition, Recipe, Wellness
How to make bone broth A few key things before you start. Bone quality is essential – grass fed, hormone and anti-biotic free is important to get a high quality medicinal broth. You can use the carcass after roasting a chicken or turkey or any kind of roast. Many...
by admin | Jun 16, 2015 | Blog
Why would I want an abdominal massage? Abdominal massage is an often-overlooked part of what massage therapy can offer, but can be incredibly effective for relaxation and circulation. What does abdominal massage look like? It’s pretty much the same as a back...
by admin | Jun 8, 2015 | Nutrition, Recipe
1 bunch of asparagus – cut into 1.5″ pieces 1.5 tbsp pinenuts 2 tbsp Olive oil juice of ½ lemon and grated rind 1 small pink grapefruit peeled and remove pith and thin membrane so you are left with just the flesh. Cut each section in thirds Salt and pepper...
by admin | Jun 3, 2015 | Blog, Health, Holistic, Nutrition
Patterns of Anxiety and Depression in TCM and the Foods to Help All anxiety, according to Chinese Medicine (TCM), has something to do with the heart system being out of balance. The heart system in TCM theory is much more than just our functional heart, as we might...
by admin | Dec 19, 2014 | Events, Health, Recipe
The holidays bring with it plenty of festive cheer and treats in the form of spirits, wine, rich foods, and desserts. The indulgence can feed the soul and spirit, as we celebrate whatever it is we believe in. To help you digest all of the holiday’s festivities,...
