by admin | Nov 25, 2014 | Blog, Health, Nutrition, Recipe
As the leaves fall, the nights get frosty and the first flurries of the season come, the call to the warm and cozy is loud. By switching up our beverage of choice to a more warming and spicy blend, not only do we nourish our spirit and that cozy craving, we’re also...
by admin | Oct 27, 2014 | Blog
What are people more likely to become addicted to, a bowl full of kale salad or potato chips? Highly processed foods are loaded with sugar, fat, and salt in combinations that keep you coming back for more. The Food Industry aims to make hyper-palatable foods to get...
by admin | Aug 20, 2014 | Blog, Health, Holistic, Nutrition, Recipe
Angela Warburton, B.Sc., R.TCMP You’ll need: 2 large beets – roasted and cut into cubes ½ cup of cilantro coarsely chopped 2 green spring onions – finely sliced 2/3 cup goat feta crumbled Dressing: 2 tbsp olive oil 1.5 tbsp balsamic vinegar 1 tsp maple syrup Mix...
by admin | Aug 20, 2014 | Blog, Health, Holistic, Wellness
Jennifer MacDonald, B.Sc., ND A functioning digestive system is the foundation for health. When the digestive system isn’t working properly, other systems stop working correctly as well. Abdominal pain, excess gas, constipation, diarrhea, anxiety, brain fog,...
by admin | Jul 18, 2014 | Blog, Health, Nutrition, Tip, Wellness
Written by: Angela Warburton R.TCMP As I was walking to work on one of the early summer days this year, I passed a few coffee shops with their sandwich boards reading “Summer’s here, Iced drinks for EVERYONE!”. The Chinese Medicine practitioner part of me cringed...
