by admin | Dec 7, 2020 | Mental Health
Use this mini-meditation any time you need a break, feel you’re overwhelmed or just want to come back to the present moment. When you’re able to take these mico breaks and slow your breathing down, you will find, over time, that your mind is calmer,...
by admin | Dec 18, 2017 | Blog, Health, Holistic, Nutrition, Recipe, Tip, Wellness
Written by Kristin Tait, B.A. KIN, RNCP, CFSP The holidays are officially upon us and with them come magic and joy, excitement and generosity of spirit… and oftentimes some stress too. Whether it is in the form of exhaustion and overwhelm, travel, challenging family...
