YOGA. FOOD. WISDOM.

YOGA. FOOD. WISDOM.

A Weekend Retreat -May 29-31st, 2015 Join us for this amazing weekend retreat at the beautiful Sugar Ridge Retreat Centre. We will be looking at the ancient wisdom of Chinese Medicine and how it applies to everyday life, our yoga practice and the foods we eat. Join...
Cold & Flu Prevention: The Key is Sleep

Cold & Flu Prevention: The Key is Sleep

We’re making a close on cold and flu season but many are still fighting the battle. I’m going to focus on how sleep is connected to this. Before I get into the “how” let’s back up and look at how and why we catch colds and flus. We do not get...
Acupuncture Point for Congestion

Acupuncture Point for Congestion

Most cold and flus result in a stuffed up nose, nasal discharge or phlegm. You can use the acupuncture point ‘Large Intestine 20’ to clear out your nasal passages. Originally known as Ying Xiang, the name “Welcome Fragrance” indicates that this...
Baby it’s cold outside!

Baby it’s cold outside!

Cold and flu season is upon us and as hard as we try to stay healthy, most of us get run over by a cold at some point or another during the year. Having a cold isn’t a ‘bad’ thing (although it doesn’t feel great!). Sometimes it’s your...