by admin | Nov 17, 2014 | Blog, Events, Exercise, Health, Wellness, Yoga
Angela Warburton, (Traditional Chinese Medicine Practitioner) and Kim McBean, Yoga Instructor have teamed up to create a magical seven day retreat in Playa Grande, Costa Rica. Combining daily yoga, fresh & local food, breathtaking sunsets, and relaxing peaceful...
by admin | Nov 14, 2014 | Blog, Health, Holistic, Wellness
This fall, we were pleased to welcome Andrea Charendoff, Art Therapist to our team. To indulge our excitement, she has agreed to give us a 101 on all things Art Therapy. Enjoy! Art therapy is a wonderful approach to psychotherapy that uses basic art materials as the...
by admin | Oct 27, 2014 | Blog
What are people more likely to become addicted to, a bowl full of kale salad or potato chips? Highly processed foods are loaded with sugar, fat, and salt in combinations that keep you coming back for more. The Food Industry aims to make hyper-palatable foods to get...
by admin | Oct 21, 2014 | Blog
One thing I love about the Autumn transition is the return of the hot bath! With the colder nights and back-to-work/school stress, a full body heat treatment can be a great way to give yourself some overdue TLC. As an RMT I often recommend Epsom salt baths to my...
by admin | Aug 20, 2014 | Blog, Health, Holistic, Wellness
Jennifer MacDonald, B.Sc., ND A functioning digestive system is the foundation for health. When the digestive system isn’t working properly, other systems stop working correctly as well. Abdominal pain, excess gas, constipation, diarrhea, anxiety, brain fog,...
